As we approach the fall and flu season, having a healthy immune system is important for maintaining overall good health and for fighting off or lessening the impact of viruses like colds, flu, and COVID-19. Your immune system is just that – a system of organs, tissues, cells, proteins (antibodies), and other chemicals that allow […]
Healthcare Tips
At Plessen Healthcare, our multidisciplinary team is committed to providing the highest quality of care for our patients. We work to improve clinical outcomes through educating, empowering, and guiding every individual on their health care journey and providing an experience that improves the quality of life and well-being. We call this the "Plessen Way". Follow our Healthcare Tips for ways that you can maintain or improve your general health and well-being. Sign Up for Plessen News & Healthcare Tips
Myths & Facts About COVID-19 and Vaccines
As the Delta variant of the SARS-CoV-2 virus commonly known as COVID-19 continues to spread, vaccination against the COVID-19 virus has become even more important. We know that there is a lot of confusion, misinformation, and questions regarding the virus and the vaccine, so we want you to know facts About COVID-19 and the vaccines. […]
Summer Health and Safety Tips
As summer heats up and the holiday weekend approaches, it’s important to stay safe at the beach, playing sports, and at the backyard barbecue. The summer months mean that school is out and families are more active, raising the risks of injury. We’ve compiled some summer safety guidelines from the Red Cross and other sources to make sure […]
Sunscreen and Your Health
Use sunscreen daily to help prevent against premature aging and skin cancers Though we enjoy beautiful sunny weather year-round in the U.S. Virgin Islands, as the summer months approach, the sun’s rays are even stronger due to the Earth’s tilt. It’s a good time to take stock of your skincare practices, take an inventory of your sunscreen, and commit to practicing safe sun prevention. […]
Move More for Better Health
Many years ago, the American Heart Association deemed April “Move More Month” to encourage people to walk at least 10,000 steps per day for better heart health and overall well-being. At Plessen Healthcare we have challenged our team to move more! Nurse Practitioner, Jan Powell, has led the charge by organizing weekly after-work walk sessions […]
Nine Ways to Improve Kidney Health
Nephrology (Kidney Disease and Hypertension) is the specialty of Plessen Healthcare’s founders, Drs. Jan Tawakol and Tasnim Khan. Learn more about nine kidney health tips you can incorporate into your daily life to improve your kidney health, overall health, and general well-being. Your kidneys are about the size of your fist and have several functions. They […]
