Sugar. Is it okay or is it bad? Like everything, in moderation it can fit into a healthy meal plan, however, less sugar is definitely more when it comes to your health. Learn how you can identify, and limit added sugars in your daily diet. A 2014 study published in JAMA Internal Medicine established that […]
Healthcare Tips
At Plessen Healthcare, our multidisciplinary team is committed to providing the highest quality of care for our patients. We work to improve clinical outcomes through educating, empowering, and guiding every individual on their health care journey and providing an experience that improves the quality of life and well-being. We call this the "Plessen Way". Follow our Healthcare Tips for ways that you can maintain or improve your general health and well-being. Sign Up for Plessen News & Healthcare Tips
Fuel for the Future: March is National Nutrition Month®
Did you set a new year’s resolution to eat better this year? Well, here we are in the third month of 2023 – do you still have your original motivation? If, by chance, you may have lost that initial spark now is the time to re-ignite that fire because March is National Nutrition Month. Seems […]
Ice Cream and Your Healthy Meal Plan
Did you know that every third Sunday in July is National Ice Cream Day? Back in 1984, President Ronald Reagan wanted to commemorate this sweet treat that over 90% of Americans enjoy so he decreed National Ice Cream Day to be observed every third Sunday in July. On average Americans eats 48 pints of ice […]
Cataract Awareness: Risks, Symptoms, and Treatments
Cataracts are the leading cause of blindness in the United States. Many think of cataracts as an issue arising only in our senior years with more than 24 million Americans over the age of 40 being affected. However, although it is rare, approximately three out of every 10,000 children have “pediatric cataracts”. Most cataracts […]
Celebrate the World of Flavors
March is National Nutrition Month Every March we take note of health and wellness by celebrating National Nutrition month. In 2022, the Academy of Nutrition and Dietetics is dedicating the month to “Celebrate the World of Flavors”, which is the perfect theme for our beautiful foody island. In the US Virgin Islands, we are […]
November is Diabetes Awareness Month
Controling Your Blood Sugar Good nutrition and regular physical activity are two powerful behaviors to help you control your blood sugars. Did you know 10.5% of Americans have been diagnosed with diabetes and 21.4% have it but do not even know? The good news is that tasty foods – including rice, breadfruit, and bread – […]
